About this item:-

• Good source of healthy fats, including monounsaturated fats and omega-3 fatty acids.
• Can help promote heart health by reducing bad cholesterol levels and increasing good cholesterol levels.
• Rich in essential minerals such as magnesium, copper, phosphorus, and manganese.
• High in protein content, which is essential for muscle growth, repair, and overall body function.
• Good source of vitamins, including vitamin E, which plays a role in maintaining healthy skin and hair.